Samantha Reid

My approach as a therapist is affirming, collaborative, strengths based, and tailored to each client I work with. I focus on providing a judgment-free zone so that clients have space and support to work on their personal goals. I hope to build a strong relationship with each client because I believe that a strong relationship is important to our ability to work together and helps to strengthen the client's ability to reach their goals. Therapy can sometimes be hard work and often means facing difficult experiences from our past. My hope is that I am providing a space where the client never feels alone in the process.

As a therapist I work with adolescents and adults who have experienced depression, anxiety, trauma, grief and loss, foster care/ adoption, family issues, and who want to build a life worth living. You’ll be guided in processing triggers, situations, emotions, thoughts, and behaviors to help you: feel more confident and motivated, change unhelpful behaviors, communicate your needs, set healthy boundaries, confront your fears, be self-compassionate, and navigate relationship conflicts. My approach is influenced by my background in inpatient care and community mental health along with utilizing the modality that best fits each individual and their goals.