James Murtha

Release Your Potential, Find Happiness, and Overcome Depression and Anxiety. Are you or someone you know struggling with the weight of depression and anxiety? The journey to healing and self-discovery can be challenging, but you don't have to navigate it alone. As a dedicated and experienced mental health therapist, I specialize in helping older adolescents (15 and up), young adults, and middle-aged individuals break free from the grip of these debilitating conditions.

Here’s why you should choose me as your guide:

• Tailored, Online Therapy: Convenience meets quality care. We understand that life is busy, and you might not always have the time to attend in-person sessions. That’s why I exclusively offer online telehealth therapy, ensuring you have access to support whenever and wherever you need it.
• Expertise in CBT: My primary therapeutic modality is Cognitive-Behavioral Therapy (CBT), a highly effective and evidence-based approach that empowers individuals to recognize and change negative thought patterns, behaviors, and emotions. Together, we’ll tackle your unique challenges and equip you with the tools to create lasting change.
• Skilled in Working with Men: I understand that each person's journey is unique, and my experience in working with men allows me to create a safe and non-judgmental space for you to open up and explore your feelings. My empathetic and respectful approach helps break down the barriers that may be holding you back.
• Exceptional Listening and Questioning: My commitment to active listening and insightful questioning means that you will feel truly heard, validated, and understood. I believe that fostering a genuine connection is the cornerstone of effective therapy.
• Empowerment and Transformation: I am passionate about helping you tap into your inner strength and resilience. Together, we’ll uncover your potential for growth and guide you toward a brighter, more fulfilling future.
• Results-Driven Approach: My goal is to provide you with practical strategies and a roadmap for success. Our therapy sessions are dedicated to delivering measurable progress, ensuring you can see the improvements in your life.

Your journey toward a happier, more balanced life starts here. Depression and anxiety do not define you, and I am here to help you reclaim your happiness, one step at a time.

If you’re ready to take the first step on your path to healing, reach out today. Let’s work together to build the life you deserve.

Don’t let depression and anxiety hold you back any longer. Contact me for a free consultation, and let’s begin your transformation today. Your well-being is our priority, and your brighter future awaits.