Dylan Smith

As a mental health counselor, my ideal client is someone who is motivated and open to self- exploration. They might be struggling with anxiety, depression, or the aftereffects of trauma, seeking to understand the root causes of their emotional distress. Their needs include a safe, non-judgmental space to express their feelings and learn coping strategies. They are driven by a desire to achieve greater emotional balance, improve their relationships, and develop a stronger sense of self-worth.

I am a mental health counselor specializing in trauma counseling and family mental health counseling. Utilizing evidence-based techniques such as trauma-focused CBT allows me to help clients process and heal from traumatic experiences. In family counseling, I work with families to build skills for fostering a supportive and nurturing environment.

Whether you are struggling with the heavy weight of past trauma or navigating the complexities of family dynamics, I am here to offer a safe, compassionate, and non-judgmental space where your feelings are valid. Together, we can work through your challenges, uncover your strengths, and develop strategies to create a more balanced and fulfilling life.