I have been a college educator for over 15 years, and am passionate about working with and helping all of my clients–both teens and adults. I specialize in depression, stress, anxiety, eating disorders, and trauma–including C-PTSD and dissociation. My goal is to help you grow, become your personal best, and to help you heal from challenging and difficult experiences–both past and present. It is important to know that you are never alone.
I approach therapy and counseling much as I would approach education: there is no one-size-fits-all approach. In the first few sessions, my goal is to get to know your interests, concerns, and background to help me tailor the best therapeutic approaches for your individual needs, strengths, and situation. I also help clients make connections between past and present to better understand anxious and/or traumatic responses and to allow those parts of you to heal.
I offer a warm and non-judgmental environment so my clients will feel comfortable to explore emotions, concerns, and other issues impacting their lives and well-being. If you are here, you are taking a step in the right direction, and there is hope!