Life can sometimes throw things at you that you didn’t expect like the loss of a loved one, sudden changes, or shocking news. You may struggle to determine how to handle these new challenges. Fortunately, you do not have to do it alone. I provide a safe space to process and unpack grief, life stressors, and trauma through empathic listening, exploration, self-reflection, providing insight, and coping skills. The ultimate goal is getting you out of the pit, living a more fulfilled and satisfying life with a greater appreciation for yourself and the incredible strength that you elicit.
My areas of focus are ADHD, anxiety, grief, and loss of all kinds including miscarriage, infertility, trauma including sexual, emotional, or physical abuse and any event that produces intense fear. I work from an integrative approach that is tailored to each individual and their needs. Whatever your goals are, we will work together to reach them.
If you are ready to take the next step, please feel free to reach out to schedule an appointment with me
