Our day to day lives come with many joys and struggles, and it can be overwhelming at times to balance everything life throws our way. Whether you need help adjusting to new life experiences, tools to manage depression or anxiety, work through unresolved current or past traumas, or even just someone to listen to you as you walk through life, my goal is to provide you with a safe place to express these thoughts and emotions.
Utilizing evidence-based practices I can help you learn how your thoughts and feelings can influence the way we react to these many life experiences. I believe understanding these influences and the science behind mental health can lead to a deeper level of healing. Understanding your mental health and the many factors that influence it can be challenging.
I believe in using an integrative approach to mental health treatment, meaning while we are working on your mental health goals, I will make sure your medical health and basic needs are also being addressed.
I am an LGBTQ+ affirming therapist and have a passion for working with LGBTQ+ individuals and their unique life experiences. I provide an unbiased environment for you to express yourself and find how your life experiences help make you the amazing person you are..