If you are here, you are likely trying to find a therapist for yourself or a loved one. Seeking therapy can be scary but I am to foster a warm and safe place where we can address what is troubling you. Between day-to-day life stressors to depression, anxiety, trauma and attachment issues, I want to help you in becoming the best version of yourself. I offer a judgement free zone but will provide feedback and insights as needed. My process is very client centered; I look to educate about healthy and not-so healthy coping mechanisms, help identify triggers and assist in decreasing the negative or distressing symptoms you may be experiencing. I have been practicing for 11 years and received my Master's from MSU. My modalities are focused on your needs/goals but include CBT, trauma informed and ACT. Be gentle with yourself and congratulations, you took your first step in seeking treatment and that is sometimes the hardest step.
